Anxiety in Adults

Anxiety disorders are the most common mental health problem facing adults today.

18.1% of adults in the United States have an anxiety disorder according to the National Institute of Health.

While a certain amount of anxiety is normal and healthy, there are times when anxiety becomes uncontrollable and begins to interfere with your daily life. Some indicators that you may be experiencing an anxiety disorder are:

  • excessive worry

  • restlessness or feeling keyed up or on edge

  • being easily fatigued

  • difficulty concentrating or mind going blank

  • irritability and anger

  • muscle tension

  • sleep disturbance (difficulty falling or staying asleep, or restless, unsatisfying sleep)

  • racing thoughts

  • rapid heart rate

The good news is anxiety disorders are highly treatable.

We use tools from different types of therapy to help you combat your anxiety and feel like yourself again. We help you learn to challenge your anxious thoughts, increase your positive thoughts, utilize relaxation techniques such as mindfulness and muscle relaxation, decrease excessive worry and understand the difference between healthy anxiety and anxiety that interferes with your treatment goals.

Since every individual is different, there is no one-size-fits-all treatment plan for anxiety. We offer a complimentary consultation to see if we can help you combat your anxiety. If you are experiencing symptoms of anxiety please know you are not alone and we are here to help. Click below to schedule your consultation today.