Help for Anxiety & Depression
With therapy, we can help you
✔ Understand how anxiety works in your mind and body.
✔ Develop tools that actually shift your experience.
✔ Reduce reactivity, rage and overwhelm.
✔ Feel more grounded and in control.
Whether it’s showing up in you, your child, or your family, we can support the whole system—so change lasts.
Anxiety in Adults
Your mind won’t turn off.
You’re constantly thinking, worrying, anticipating.
Even when things are “fine,” your body doesn’t feel calm.
An estimated 31.1% of U.S. adults experience any anxiety disorder at some time in their lives.
While a certain amount of anxiety is normal and healthy, there are times when anxiety becomes uncontrollable and begins to interfere with your daily life. Some indicators that you may be experiencing an anxiety disorder are:
excessive worry
restlessness or feeling keyed up or on edge
being easily fatigued
difficulty concentrating or mind going blank
irritability and anger
muscle tension or other physical symptoms
sleep disturbance (difficulty falling or staying asleep, or restless, unsatisfying sleep)
racing thoughts
rapid heart rate
Anxiety isn’t just something to manage—it’s something to understand.
Without addressing the patterns behind it, it keeps returning.
Depression in Adults
Depression is a common, but serious mood disorder. The symptoms of depression affect the way you think, feel and relate to the world around you.
Nearly 48 million people experience depression.
If you have been experiencing some of the following signs and symptoms for at least two weeks, it is possible that you may be experiencing a depressive episode:
With therapy, we can help you
✔ Understand how depression works in your mind and body.
✔ Develop tools that actually shift your experience.
✔ Increase feelings of joy and connectedness.
✔ Feel more confident, happy and self-assured.
Whether it’s showing up in you, your child, or your family, we can support the whole system—so change lasts.
Persistent sad, anxious, or “empty” mood
Feelings of hopelessness, or pessimism
Irritability
Feelings of guilt, worthlessness, or helplessness
Loss of interest or pleasure in hobbies and activities
Decreased energy or fatigue
Moving or talking more slowly
Feeling restless or having trouble sitting still
Difficulty concentrating, remembering, or making decisions
Difficulty sleeping, early-morning awakening, or oversleeping
Appetite and/or weight changes
Thoughts of death or suicide, or suicide attempts
Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment
The good news is that depression can be treated, and the earlier treatment begins, the more effective it is.
Want helpful tips delivered straight to your inbox?
Don’t worry, we don’t spam :)